Creamy Vanilla Cinnamon Chia Pudding

Name: Creamy Vanilla Cinnamon Chia Pudding
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 2 cups plant-based milk (unsweetened); 5 tbsp chia seeds; 4 tbsp pure maple syrup (optional); 1 tsp cinnamon; 2 tsp vanilla extract

Nichole Dandrea-Russert, MS, RDN

4 years ago

Yields2 ServingsPrep Time5 minsTotal Time5 mins

Ingredients

2 cups plant-based milk (unsweetened)

5 tbsp chia seeds

4 tbsp pure maple syrup (optional)

1 tsp cinnamon

2 tsp vanilla extract

Directions

Add all ingredients to a medium-size bowl.

Mix well by whisking until the cinnamon is dissolved.

Let sit in the refrigerator for 4 hours, stirring after one hour and after two hours.

Spoon into your favorite mugs or bowls, top with the ingredients listed below, and enjoy!

Chef's Notes

Layer it up
Top with hemp seeds, cacao nibs or coconut.

Add dried fruit like dates, mango, or banana.

Make it chocolatey by adding 1–2 tablespoons of fairtrade cacao powder.

Make it nutty by adding a tablespoon of your favorite nut or seed butter.

Sprouts on top? Why not!