Weight loss is often an on-again, off-again goal for many people, driven by societal trends and individual wellness goals. But recent developments in weight loss solutions have sparked renewed interest, with semaglutide drugs such as Ozempic and Wegovy emerging as game changers in the industry. These medications, originally designed for managing diabetes, have demonstrated remarkable efficacy in promoting weight loss. But are they safe? And could there be drug-free ways to achieve similar results?

During the holiday season, the amount of food wasted increases by 25%, according to the USDA. That translates into a lot of money that ends up in landfills, contributing to climate issues. The good news is that you can do something about that percentage by knowing how to minimize waste. Learn how to use leftovers from your holiday dishes and ingredients in new, creative, and tasty ways.

Turmeric is trending, thanks to its amazing nutritional benefits and its bold flavor and color. You may have enjoyed it in golden milk or as part of a curry, but what are other ways to get this wonderful spice into your life? And does it matter if it’s fresh or dried? Here’s what you need to know to incorporate the “golden spice” into your cooking.

As the world warms and water becomes increasingly scarce, this highly adaptable single-celled organism just might become a prime player on your dinner plate. Discover how two microalgae farms are growing sustainable food products with the hopes of scaling up production and changing our world for the better.

In people suffering from neuropathy, diet could be playing a major role in their discomfort. But which foods can help, and which might be making things worse? And is there any evidence that supplementation can provide relief or healing? In this article, we’ll explore the science behind the relationship between damaged nerves and diet.

Are you searching for a gift that conveys warmth, thoughtfulness, and a personal touch, while nourishing the recipient and being kind to the planet? Look no further than your own kitchen! Homemade food gifts are a delightful way to show someone you care. Here’s how to find recipes, prepare them safely and efficiently, and package them beautifully and sustainably.

The alkaline diet has been around for a while. And it presents a compelling theory about your body and health: that the food you eat determines the pH of your blood, and that a low pH causes all sorts of health problems. The good news is the alkaline diet promotes the consumption of many of the healthiest foods. The bad news is that it does so for some questionable reasons. So what’s useful about the alkaline diet, and where does it diverge from research-backed evidence?

They look like little brains, but is it smart to eat them? Walnuts are high in fat, it’s true, but they also contain many beneficial nutrients that may help protect your heart, digestive system, and, yes, your brain. So are walnuts good for you? And what about their environmental impact? Do they use too much water to be sustainable?